Cross-Country Reflection

On Friday last week we did our Cross-Country and I came 9th in the year 7 And this is a reflection of my Cross-Country efforts

Cross Country

REFLECTION            Term 3               Name:_Dylan_         Room 11

Below

Within

Above

      Self Assessment

1.	I showed a good attitude towards developing my own personal fitness.			✓
2.	I have increased my level of fitness during the term.			✓
3.	I have significantly improved my endurance running times.			✓
4.	I was always prepared with my gear and displaying strong House spirit.		✓

My Beep Test Score:_10.2_               My Best Cross country score:_11.2_(MINS)

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I Found It Easy To: Run the whole course without walking.      

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I Found It Hard To: Keep the same pace the whole way through.

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My Effort In cross-country was:  

Poor

Okay

Good

Very Good

Excellent

Assessment Criteria:

Assessment Focus

Above Expectation

Meeting Expectation

Need to Work On

Attitude towards fitness

Shows an excellent attitude and focus towards developing personal fitness.

Shows a good attitude towards developing personal fitness.

Shows little effort towards developing personal fitness.

Beep Test / Aerobic Fitness

Attains above level 9 in the Beep Test

Attains between levels 6 – 8.9 in the Beep Test

Attains between levels 1 – 5.9 in the Beep Test

Fitness and Endurance

Runs 3 kilometres with ease.

Able to run 3 kilometres and has generally improved on the time taken to complete the course.

Unable to run 3 kilometres         without walking. Little improvement in         time. Walked around our field

After reflecting on my training and overall success I now know I :

That I have improved lots on my running since we started practicing and that now I can easily run 3 km.